Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to He

Description: Practical Paleo, 2nd Edition (Updated and Expanded) by Diane Sanfilippo A new edition of The Paleo Bible, with advice, meal plans and recipes to help you make the most of the Paleo lifestyle! FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health-including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Whats new?TWO ENTIRELY NEW CHAPTERS. "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacteria, and reintroducing foods that were previously eliminated.. "Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.3 NEW 30-DAY MEAL PLANS. The new meal plans provide guidance for addressing common health concerns- Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.. Theres also a new detailed guide to finding the meal plan thats right for you, so you can get the health benefits you need with the fewest restrictions.40+ NEW RECIPES!. These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals-many of which are one-pot or meal-in-one and use budget-friendly proteins.. Recipes from the last edition have been updated based upon reader feedback over the years.. Theres also a new guide to special ingredients and where to find them.Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly-and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health. Author Biography Diane Sanfilippo holds a bachelors degree from Syracuse University and is a certified nutrition consultant. She writes a popular health blog called Balanced Bites , has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes. Description for Sales People A second edition of the book dubbed The Paleo Bible by readers. The perfect introduction to the Paleo diet and lifestyle. Fully revised and updated, with two new chapters, three new meal plans and more than 40 new recipes. Re-organised to be more user-friendly and easier to apply to individual needs. Details ISBN1628600020 Year 2016 ISBN-10 1628600020 ISBN-13 9781628600025 Format Hardcover Pages 480 Author Diane Sanfilippo Language English Edition 2nd Subtitle A Customized Approach to Health and a Whole-Foods Lifestyle Imprint Victory Belt Publishing Place of Publication Auberry Country of Publication United States AU Release Date 2016-09-06 NZ Release Date 2016-09-06 US Release Date 2016-09-06 UK Release Date 2016-09-06 Publisher Victory Belt Publishing Publication Date 2016-09-06 Narrator Nicola Bryant Birth 1927 Death 1966 Affiliation Clark University Position journalist Qualifications J.D. Edition Description 2nd New edition DEWEY 641.5637 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:137864023;

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