Description: Practical Paleo, 2nd Edition (Updated and Expanded) by Diane Sanfilippo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A new edition of The Paleo Bible, with advice, meal plans and recipes to help you make the most of the Paleo lifestyle! Publisher Description With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed "The Paleo Bible" by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health-including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. Whats new?TWO ENTIRELY NEW CHAPTERS. "Getting Started with Paleo" shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.. "Living the Paleo Lifestyle" offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.3 NEW 30-DAY MEAL PLANS. The new meal plans provide guidance for addressing common health concerns- Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support.. Theres also a new detailed guide to finding the meal plan thats right for you, so you can get the health benefits you need with the fewest restrictions.40+ NEW RECIPES!. These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals-many of which are one-pot or meal-in-one and use budget-friendly proteins.. Recipes from the last edition have been updated based upon reader feedback over the years. Theres also a new guide to special ingredients and where to find themAdditions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly-and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health. Author Biography Diane Sanfilippo holds a bachelors degree from Syracuse University and is a certified nutrition consultant. She writes a popular health blog called Balanced Bites , has a private nutritional-consulting practice, teaches Paleo nutrition seminars nationwide, and has a top-rated weekly podcast, The Balanced Bites Podcast, available free from iTunes. Details ISBN 1628600004 ISBN-13 9781628600001 Title Practical Paleo, 2nd Edition (Updated and Expanded) Author Diane Sanfilippo Format Paperback Year 2016 Pages 480 Edition 2nd Publisher Victory Belt Publishing GE_Item_ID:137796486; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 44.3 USD
Location: Fairfield, Ohio
End Time: 2025-01-22T04:05:59.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781628600001
Type: Does not apply
Edition: 2
Book Title: Practical Paleo, 2nd Edition (Updated and Expanded) : A Customized Approach to Health and a Whole-Foods Lifestyle
Number of Pages: 480 Pages
Language: English
Publisher: Victory Belt Publishing
Publication Year: 2016
Topic: Specific Ingredients / Natural Foods, Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Health & Healing / Gluten-Free
Item Height: 1.1 in
Illustrator: Yes
Features: New Edition
Genre: Cooking
Item Weight: 62.6 Oz
Author: Diane Sanfilippo
Item Length: 10.9 in
Item Width: 8.6 in
Format: Trade Paperback
