Post Pregnancy DVD - Barlates Body Blitz POSTNATAL MAT WORKOUT

Description: BARLATES BODY BLITZPOSTNATAL MAT WORKOUT Buy 2 get 1 Free and Bundle Deals and Combined postage are available - see below!* Instructor's name: Linda WooldridgeType of Workout: Abs and Lower BodyFitness Level: Intermediate - suitable for diastasis recti (ab separation)Equipment Needed: mat and rolled up towelTotal Running Time: 24 MinutesManufacture Year: 23 November 2017Region: 0 (Worldwide, REGION FREE, Suitable for ALL DVD players)Welcome to the Postnatal series. A series of workouts that will assist in strengthening the Pelvic Floor and deep abdominal muscles so that you can get back in shape after baby. These workouts are particularly good for those who have diastasis recti or abdominal separation. It is important to consult your doctor before engaging in any postnatal workouts. Although these exercises are gentle and controlled, they are not for absolute beginners who do not have a history of exercise before pregnancy. Even if you have not had a baby these are still effective exercises to help you get a strong and healthy physique.In Postnatal Mat Workout you will use a rolled up towel between the thighs to help you engage your lower belly and inner thighs. You will perform specific breathing and tucking techniques to strengthen your pelvic floor whilst at the same time engaging your glutes and abdominal muscles. You will start with a glute bridge section, move to a side pretzel and plank series and finish with inner thigh squeezes and lower ab raises. This workout will help you to achieve the correct form and breathing so that you area able to help your upper, lower and oblique abdominal muscles to knit back together after having been stretched due to pregnancy. If any of the exercises are uncomfortable do not continue with them.What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! Click on the link to read more about Barlates Body Blitz!Please Note: These are high quality, Sony DVD-R. If you buy more than one Barlates Body Blitz Workout they may all be burned onto one disc. They come in slimline DVD cases with generic covers. ABOUT THE SELLER: Hi, my name is Linda Wooldridge and I have been a fitness enthusiast all my life! I have worked with nutrition and personal training for many years and I love helping people reach their exercise and weight loss goals! I have worked in the diet and fitness industry in one form or another for my entire career amongst, which my husband, Michael, and I owned our own personal training business, which eventually turned into Workout DVD World! I instructed barre style workout classes twice a week in my home town of Perth, Western Australia, and then progressed to creating an ever-growing video library of my own fusion style workouts, under the banner of Barlates Body Blitz, which can be purchased through the Barlates Body Blitz of my Ebay store. I have tried gyms and outdoor Boot Camps, but I definitely prefer to exercise in the comfort of my own home. That way you can workout without having to worry about anyone watching you! It also means you have no excuse not to exercise, cause you don’t have to waste time driving anywhere! I have over 200 workout dvds in my collection and am constantly adding to them.The great thing is that you never outgrow workout DVDs! As your fitness level increases you can either buy a more advanced DVD or simply add some dumbbells and/or ankle weights to your favorite cardio workouts to make them more intense! The fact is that the moves that really work rarely change! I even have some old Cindy Crawford videos from the 80s, which are just as effective as some of the latest DVDs on the market. I take my workout DVDs with me where ever I go. I went on holiday to Europe, and you guessed it, I had at least 10 workout DVDs packed in my bag! With most you need surprisingly little room so you can even do it in a small hotel room. If you have a laptop or portable DVD player you are set to workout anywhere!It is my favourite hobby – and a pretty healthy one I think! I am sure once you buy your first workout DVD you will never look back and you will definitely want more and more! So if you are about to enter the wonderful world of working out at home then I will be all too happy to try and source whichever DVDs you want to add to your collection! I also love giving advice, so keep the questions coming! I look forward to hearing from you, and in the mean time, happy shopping!

Price: 5.99 AUD

Location: Joondalup, WA

End Time: 2024-12-23T03:21:45.000Z

Shipping Cost: 9.05 AUD