Polyvagal Theory for Stress, Trauma, and Anxiety: How to Reset Your Vagus Nerve

Description: Polyvagal Theory for Stress, Trauma, and Anxiety by Phillip J. Richmond Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you struggle with stress, trauma, or anxiety? Do you feel like your nervous system is constantly on edge, ready to fight or flee at the slightest sign of danger? Do you wish you could calm down and feel more resilient in the face of lifes challenges? If you answered yes to any of these questions, then this book is for you. In this book, you will learn about the polyvagal theory, a groundbreaking model of how our vagus nerve controls our responses to our environment. The vagus nerve is the longest nerve in the body, connecting the brain to the heart, lungs, digestive system, and many other organs. It is also the key to our emotional and social well-being, as it regulates our heart rate, breathing, facial expressions, and voice tone. The polyvagal theory explains how the vagus nerve has evolved three different modes of functioning: the freeze or play dead mode, the fight or flight mode, and the social engagement mode. Depending on the situation, we can switch between these modes to adapt and survive. However, sometimes these switches can get stuck or out of balance, leading to chronic stress, trauma, or anxiety. The good news is that we can learn to reset our vagus nerve and achieve resilience. By using simple and effective techniques, such as breathing exercises, vocal toning, body awareness, and social connection, we can activate our parasympathetic nervous system, which is responsible for calming and restoring us. By doing so, we can override the effects of stress hormones, lower our blood pressure, improve our digestion, and enhance our mood. In this book, you will discover: The basics of the polyvagal theory and how it applies to your mental and physical healthHow to identify which mode of the vagus nerve you are in and how to shift to a more optimal oneHow to use the power of your breath, voice, and posture to regulate your nervous systemHow to cultivate positive emotions and social bonds that support your vagal toneHow to heal from trauma and anxiety by rewiring your brain and bodyHow to integrate the polyvagal theory into your daily life and practiceThis book is based on the latest scientific research and clinical practice, as well as the authors personal experience of overcoming stress, trauma, and anxiety. It is written in a clear and engaging style, with practical examples and exercises that you can easily follow. Whether you are a therapist, a coach, a teacher, a parent, or anyone who wants to improve their well-being, this book will provide you with valuable insights and tools to help you achieve resilience. Dont wait any longer. Order your copy of Polyvagal Theory for Stress, Trauma, and Anxiety: How to Reset Your Vagus Nerve and Achieve Resilience today and start your journey to a healthier and happier life. Details ISBN-13 9798878098212 Title Polyvagal Theory for Stress, Trauma, and Anxiety Author Phillip J. Richmond Format Paperback Year 2024 Pages 190 Publisher Independently Published GE_Item_ID:158341337; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.3 USD

Location: Fairfield, Ohio

End Time: 2024-11-20T04:36:29.000Z

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