Plant Power: Flip Your Plate, Change Your Weight by Ian K. Smith (English) Paper

Description: Plant Power by Ian K. Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by the #1 New York Times bestselling author of Clean & Lean. Publisher Description For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs without eliminating the meat, dairy, fish, and fats they love Dr. Ian K. Smiths new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power, readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: theyll effortlessly move dieters from grab-and-go junk to first-quality fill-upsPlant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love Author Biography IAN K. SMITH, M.D. is the #1 New York Times bestselling author of The Clean 20, SHRED, The Fat Smash Diet, and sixteen other books, and is the host of The Doctors. He has created two national health initiatives-the 50 Million Pound Challenge and the Makeover Mile-and has served two terms on the Presidents Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicagos Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. Details ISBN 1250818443 ISBN-13 9781250818447 Title Plant Power Author Ian K. Smith Format Paperback Year 2023 Pages 256 Publisher St Martins Press GE_Item_ID:141428487; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.21 USD

Location: Fairfield, Ohio

End Time: 2024-12-15T01:09:38.000Z

Shipping Cost: 0 USD