Pilates for Seniors Over 60: The Ultimate Guide to Staying Fit and Healthy in Yo

Description: Pilates for Seniors Over 60 by Alistair Prose Estimated delivery 3-12 business days Format Paperback Condition Brand New Description As we age, it becomes increasingly important to take care of our physical and mental health. For seniors over 60, staying active and maintaining a healthy lifestyle is crucial to maintaining independence, improving quality of life, and reducing the risk of chronic disease. One of the best ways for seniors to stay fit and healthy is through the practice of Pilates. And thats where this book comes in - Pilates for Seniors Over 60 is the ultimate guide to getting started with this amazing exercise system. With clear, concise instructions and detailed illustrations, this book is designed to be accessible to everyone, regardless of fitness level or experience. Whether youre a complete beginner or a seasoned Pilates practitioner, youll find a wealth of information and tips to help you get the most out of your workouts. So what are the benefits of Pilates for seniors over 60? Lets take a look: Improved flexibility and range of motion - Pilates exercises are designed to stretch and strengthen the muscles, improving joint mobility and flexibility. Increased strength and balance - As we age, our muscles naturally weaken, making us more prone to falls and injuries. Pilates can help strengthen the muscles, particularly those in the core and legs, improving balance and stability. Enhanced posture and alignment - Poor posture is a common problem among seniors, and can lead to a range of health issues. Pilates focuses on improving posture and alignment, reducing strain on the spine and other joints. Reduced risk of falls and injuries - With improved strength, balance, and flexibility, seniors who practice Pilates are less likely to experience falls and injuries. Better breathing and circulation - Pilates exercises incorporate deep breathing techniques, improving lung function and circulation. Reduced stress and anxiety - Exercise is a great stress-reliever, and Pilates is no exception. The slow, controlled movements and focus on breathing can help calm the mind and reduce anxiety. Improved cognitive function - Studies have shown that regular exercise can improve cognitive function, including memory and attention span. Pilates is a great way to stay mentally sharp as you age. Increased energy and vitality - Regular Pilates workouts can boost energy levels and help seniors feel more alert and vibrant. Greater self-confidence and self-esteem - As seniors get stronger and more flexible through their Pilates practice, they often feel a greater sense of self-confidence and self-esteem. A sense of accomplishment and pride in your achievements - With every Pilates workout, seniors have the opportunity to challenge themselves and see progress. This can be incredibly rewarding and boost self-esteem even further. With all these amazing benefits, its no wonder that Pilates is such a popular exercise system for seniors over 60. And with Pilates for Seniors Over 60, you can learn everything you need to know to get started and reap the rewards of this incredible workout. So what are you waiting for? Order your copy of Pilates for Seniors Over 60 today and start your journey to better health and fitness. Your body will thank you for it! Details ISBN-13 9798379275150 Title Pilates for Seniors Over 60 Author Alistair Prose Format Paperback Year 2023 Pages 216 Publisher Independently Published GE_Item_ID:141547908; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.46 USD

Location: Fairfield, Ohio

End Time: 2024-10-27T03:20:43.000Z

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