Description: Title: Pilates Evolution - The 21st Century Author: Pilates, Joseph Publisher: Presentation Dynamics Binding: Paperback Pages: 256 Dimensions: 8.90h x 5.90w x 0.70d Product Weight: 0.9 lbs. Language: English ISBN: 9781928564911 This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) and another almost 100 pages with significant writings on the latest developments in the Pilates world of trainings and instruction in recent years.Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. His second book in 1945, Return to Life through Contrology, contains his detailed and definitive series of exercises.Both of these original books were copyrighted and republished by us, and are incorporated into this new Revised edition under the new and broader title, Pilates Evolution. This Revision has received dramatic and extensive updates for the 21st Century and is the natural evolution of his original writings, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently. Inside this new book, Pilates Evolution, you will find all the Pilates' Primer pages and much more: [ Joe's original exercise photograph sequences, poses and instructions.[ Joe's original words explaining his very personal Twentieth Century philosophies, principles, and theories about health and fitness.[ The very latest in 21st Century enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercise props. Joseph Pilates based his work on the concept of a balanced body and mind espoused by the early Greeks. Learn in this book how current practitioners of Pilates in the 21st Century expand upon Joe's earlier work. Read and see photographic sequences about creative approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers and more. Ships Fast From The USA! Authorized Dealer
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Location: Tennessee
End Time: 2024-12-02T02:24:04.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Book Title: Pilates Evolution-The 21st Century
Number of Pages: 256 Pages
Language: English
Publisher: Presentation Dynamics
Topic: Exercise, General
Item Height: 0.3 in
Publication Year: 2012
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 14.1 Oz
Author: Judd Robbins, Lin Van Heuit-Robbins, Joseph Pilates
Item Length: 6 in
Item Width: 9 in
Format: Trade Paperback
