Description: New in paperback, New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle to reclaim your health and your self.
Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.
-- Marianne Williamson, New York Times best-selling author of A Return to Love
For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow not okay. And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine--sensitive to things that are seriously wrong in the world today.
In a book that's both provocative and promising--available now in paperback for the first time--holistic psychiatrist Kelly Brogan, M.D., shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes:
Price: 15.76 USD
Location: Avenel, New Jersey
End Time: 2024-10-18T16:27:18.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Intended Audience: General/trade
Number of Pages: 256 Pages
Publication Name: Own Your Self : The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
Language: English
Publisher: HAY House, Incorporated
Publication Year: 2022
Item Height: 1 in
Subject: Mood Disorders / Depression, Anxieties & Phobias, Internal Medicine, Healing
Type: Textbook
Item Weight: 16.1 Oz
Item Length: 9 in
Subject Area: Health & Fitness, Self-Help, Medical
Author: Kelly Brogan
Item Width: 5.9 in
Format: Uk-Trade Paper
