Organic Garbanzo Beans, 16 oz (454 g)

Description: USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Organic Pure & Purifying™ Garbanzo Beans USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust. Our eBay Store About Us Contact Us Add to Favorite Sellers Supplement FactsServing Size: 1/4 cup (43 g)Servings Per Container: About 10 Amount Per Serving%Daily Value*Calories120 Total Fat2 g3%Saturated Fat0 g0%Trans Fat0 g Cholesterol0 mg0%Sodium10 mg0%Total Carbohydrate28 g10%Dietary Fiber12 g43%Total Sugars1 g Includes 0 g Added Sugars 0%Protein9 g18%Vit. D0 mcg 0%Iron2.4 mg 15%Thiamin B1 20%Magnesium 15%Calcium20 mg 2%Potas.310 mg 7%Folate B9 30%Zinc 10%*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Expiration Date: 04/22/2028 Disclaimer: Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Eden Foods, Organic Garbanzo Beans, 16 oz (454 g) DESCRIPTION: USA Grown Non GMO Verified Gluten Free Kosher Pareve OCIA Certified Organic Pure & Purifying™ Garbanzo Beans USA family organic chickpeas. Delicious, beneficial food. Vegetal protein, B vitamins, iron, zinc, antioxidants, rich fiber. For dips, soup, stew, salads, and falafels. Purée cooked chickpeas, add extra virgin olive or sesame oil, lemon juice, garlic, & sea salt for hummus. Farmers we know and trust. SUGGESTED USE: To Prepare Wash & Soak- Wash beans, place in a bowl with 3'' of water above the beans. Soak 6 to 8 hours or overnight. Discard soaking water. Or Place in pot with 3" of water above beans, bring to a boil, turn off heat, cover, and let sit 1 1/2 hours. Discard soak water, or use to water plants. Cook in a heavy pot 3 cups water to 1 cup soaked beans. Bring to a boil. Cover, reduce heat, simmer until tender, add water to cover beans as needed. Note: 1/2 cup dry beans = 1 1/2 cups cooked. INGREDIENTS: Organic garbanzo beans (cicer arietinum). Packed on equipment that handles wheat. WARNINGS:

Price: 8.43 USD

Location: Multiple Locations, iHerb Warehouses

End Time: 2024-09-30T16:43:04.000Z

Shipping Cost: 7.99 USD