Open Your Heart With Kundalini Yoga by Siri Datta Paperback Book

Description: Open Your Heart With Kundalini Yoga by Siri Datta Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness. FORMAT Paperback CONDITION Brand New Publisher Description Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness.Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation.Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice.The book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer.Also includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy.Black and white photographs and line drawings throughout illustrate the postures and techniques. Author Biography Siri Datta, alias Julie Cuddihy, is a Kundalini Yoga teacher living in Brighton and teaching all over the South-East of England and parts of France, Spain and Turkey. She has just been invited to become one of the top teacher trainers at Sky UK, the principal IKYTA (International Kundalini Yoga Teachers Association) organisation in the UK.Siri Datta studied Kundalini Yoga under Guru Dharam Khalsa and Darryl OKeefe who run Sky UK. Details ISBN0008313903 Author Siri Datta Pages 256 Year 2018 ISBN-10 0008313903 ISBN-13 9780008313906 Format Paperback Publication Date 2018-06-14 UK Release Date 2018-06-14 Imprint Thorsons Place of Publication London Country of Publication United Kingdom AU Release Date 2018-06-14 NZ Release Date 2018-06-14 Publisher HarperCollins Publishers Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:143068856;

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