Description: Nurturing Your Family With Yoga is an essential guide to the practice of yoga for families and children, demonstrating how yoga can be a real part of everyday family life and bring happiness and harmony to the home. Illustrated with beautiful, inspiring photographs of children and adults practising yoga together, and with clear, concise explanations, the book is packed with fun and practical suggestions for incorporating yoga into daily life, including: The A-Z of Yoga – a wonderful, engaging game that introduces children to 26 classic yoga poses Breathing exercises to strengthen and balance the nervous system and to steady the mind Visualisations to reduce anxiety and build resilience Yoga in Bed sequence to help children settle down and sleep well With guided meditations, affirmations and reflections that will inspire and inform interesting and thoughtful discussions with children, as well as tips and tricks for adults to help you share yoga successfully, Nurturing Your Family With Yoga is all you need to help you foster health and wellbeing for your whole family.
Price: 53.08 AUD
Location: Hillsdale, NSW
End Time: 2024-12-25T23:24:27.000Z
Shipping Cost: 25.02 AUD
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Item must be returned within: 30 Days
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EAN: 9781906756802
UPC: 9781906756802
ISBN: 9781906756802
MPN: N/A
Item Length: 22.7 cm
Item Weight: 0.56 kg
Book Title: Nurturing Your Family With Yoga: An A-Z of yoga poses, meditations, breathing and games for the whole family
Format: Paperback
Language: English
Item Height: 227mm
Topic: Health
Item Width: 227mm
Publisher: Pinter & Martin Ltd.
Publication Year: 2021
Author: Doctor Kiki Morriss
Number of Pages: 144 Pages
