No Mud, No Lotus: The Art of Transforming Suffering

Description: No Mud, No Lotus: The Art of Transforming Suffering Product Description Product Description The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness. About the Author THICH NHAT HANH is one of the most revered and influential spiritual teachers in the world today. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he has published more than 100 books, which have sold more than five million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing mindfulness to the West. In 1982 he established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe. He lives in Hue in Central Vietnam. Excerpt. © Reprinted by permission. All rights reserved. Healing Begins with Conscious Breathing The process of healing begins when we breathe in. There is no way to healing; healing is the way. When we breathe in mindfully, we bring our mind home to our body and there is a reunification of body and mind. That can happen in just a few seconds. When we bring our mind home to our body, we stop our thinking. There is always a mental discourse going on in our mind, which can carry us away from the here and the now. Thinking can be productive, but most of our thinking is not productive. You may be lost in your thinking. Also your regret and sorrow about the past can stop, as well as your fear, worries, and uncertainty about the future. So just breathing in mindfully brings you a lot of freedom. In just a few seconds you get freedom from the past, from the future, from your thinking and your projects. If you continue to breathe in and out in awareness, you can maintain that state of freedom. If you have to make a decision, it's much better to make a decision when you are free, rather than to make a decision under the influence of your fear, anger, regret, and worries. Freedom is possible. And freedom is obtained when you begin to breathe in mindfully. It's difficult for healing to take place when we’re under pressure, tension, and stress in our body and mind. There’s always a kind of energy pushing us to run. Many of us believe that happiness is not possible here and now. Most of us believe that happiness is possible in the future, so we try to run into the future and get some conditions of happiness that we don’t have in the here and the now. According to the teaching and practice offered by the Buddha, we already have enough or more than enough conditions to be happy in the here and the now. If you breathe in and bring your mind home to your body, you'll be established in the present moment and you'll recognize the many conditions of happiness that you already have. Releasing Tension in the Body The first domain of mindfulness is the breath and the body. Being aware of our Features Parallax Press Shipping Payment Returns Shipping for this item is free in the 48 continental United States. We do not offer shipping to Alaska, Hawaii, Puerto Rico, US Territories, APO & FPO. After your order has been shipped, you will receive an e-mail with the name of the carrier and the tracking number. We accept payments through PayPal. You may use a major credit card via PayPal. For all “Buy It Now” items, immediate payment is required. We permit returns if you are not satisfied with your purchase. Your return request must be initiated within 30 days of the purchase date. To initiate a return, please contact us through the eBay Message Center. You will receive an RMA number to ensure proper handling of the return. We do not provide refunds for a return WITHOUT an RMA number. You will be refunded in full, minus the shipping and handling expenses incurred at time of purchase.

Price: 13.69 USD

Location: Denver, Colorado

End Time: 2024-04-15T21:31:11.000Z

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