Nidra Yoga for beginners: Lower stress, ease pain, and increase productivity wit

Description: Nidra Yoga for beginners by Ella Rolando Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm.Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If youre simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time. Whether youre seeking Nidra for its path towards deepened awareness and opened consciousness, or simply find yourself craving a means of slowing down your days, the ways of easily achieving such bliss are shared in this book. Learn from the ancient methods of Nidra and weave the practice into your daily rituals. From there, watch your perception grow, your mental presence steady, and your sense of peace flourish.Yoga Nidra offers: " A dynamic sleeping state" Potent relaxation methods for your nervous system" Deepened awareness of your body" Scientifically-backed all-around healingWith the maintenance of consistent practice, Nidra allows your life to transcend perceived bounds and expand beyond the ordinary. If youre seeking something to hold you accountable, a 21-Day Challenge encourages you to show up for your practice and make Nidra a daily habit that follows you down every path of life. Yoga Nidra turns the mundane into pure magic and sprinkles the same goodness throughout every facet of your life. Author Biography Ella Rolando began practicing yoga at a young age and became a certified teacher at nineteen. Since then, she has grown to teach Vinyasa Flow, Yin Yoga, lead guided meditations, and hold sacred group ceremonies. Her teachings stem from a melding of philosophies, including Buddhism, Hinduism, Daoism, and mysticism. Ella weaves poetic and artistic flow into all of her yogic studies and teachings to share the cyclical nature of creativity with all folks. She received her 200 Hour RYT in Boulder, Colorado and an additional 50 Hour RYT in Bali, Indonesia. At present, she is on the road sharing her teachings & pursuing personal studies. Details ISBN 1953714064 ISBN-13 9781953714060 Title Nidra Yoga for beginners Author Ella Rolando Format Hardcover Year 2020 Pages 118 Publisher Natalia Stepanova GE_Item_ID:129844380; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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Location: Fairfield, Ohio

End Time: 2025-01-14T11:32:12.000Z

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