Neuroplasticity in Action: Rewiring Your Brain to Change Habits for Good by Alex

Description: Neuroplasticity in Action by Alexander Sinclair Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Transform Your Life with the Power of Neuroplasticity!Introducing "Neuroplasticity in Action: Rewiring Your Brain to Change Habits for Good" by Alexander Sinclair, a ground-breaking exploration into the science of habits and the brain. This empowering guide offers readers a fresh perspective on personal transformation, rooted in the remarkable potential of the human brain. Our habits, those subconscious actions and behaviours we perform daily, profoundly influence our lives. But changing entrenched habits often feels like an uphill battle, primarily because we misunderstand the fundamental nature of habits and how theyre wired in our brains. Thats where "Neuroplasticity in Action" comes in. Sinclair unravels the mysteries of the brain, illuminating the fascinating field of neuroplasticity-the brains ability to reorganize itself by forming new neural connections throughout life. This book takes the latest advancements in neuroscience, unpacks them, and translates them into practical, accessible strategies to help you reshape your habits and, ultimately, your life. This transformative guide offers: A deep dive into the mechanics of habits and the role of neuroplasticity in their formation and alteration.Practical exercises and techniques based on scientific principles to help you break old patterns and form new, beneficial habits.Exploration of the influence of lifestyle factors like sleep, exercise, and nutrition on neuroplasticity and habit change.Strategies for effective stress management to promote brain health and facilitate habit change.Real-life case studies illustrating successful habit change leveraging the principles of neuroplasticity.Whether youre aiming to quit smoking, become more productive, manage your stress levels more effectively, or any other behaviour modification, "Neuroplasticity in Action" provides a robust framework for change.Remember, real transformation requires patience, commitment, and time. But armed with the knowledge of how your brain works and the practical strategies presented in this book, youll be well-equipped to navigate your journey of habit change. Join Alexander Sinclair on this enlightening exploration of the brain, and harness the power of neuroplasticity to create lasting change in your life. Its time to rewrite your brains wiring and unlock your full potential. Start your journey towards sustainable change today with "Neuroplasticity in Action: Rewiring Your Brain to Change Habits for Good". Details ISBN-13 9798215816974 Title Neuroplasticity in Action Author Alexander Sinclair Format Paperback Year 2023 Pages 324 Publisher Enlighten Publications GE_Item_ID:160499673; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 32.44 USD

Location: Fairfield, Ohio

End Time: 2024-12-24T03:19:54.000Z

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