Namaste Yoga Season 2 Part 1 by Kate Potter Erica Blitz Instructional DVD Video

Description: Some features:Premium yoga videosEach season with Thirteen, 20-minute sequences (this DVD is with the first 1-6 episodes)Appropriate for beginner to advanced practitionersStunning CinematographyMPAA rating: G (General Audience)Package Dimensions: 11.42 x 5.91 x 3.62 inches; 1.05 PoundsMedia Format: Digital Sound, Color, NTSC, Wide ScreenProduct descriptionExperience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. Let master yoga teachers Kate Potter and Erica Blitz guide you through 39 original sequences filmed in brilliant HD amid the lush scenery of the Pacific Northwest. Continue your practice with Namaste Yoga, Season 2 Part 1. Enjoy the same soothing narration, gorgeous vistas and calming music in 6 all new yoga sequences designed by master yoga teacher Kate Potter. Featured poses include Gate Pose, One-Legged Downward Dog and Half-Bound Lotus Standing Forward Fold. Sunbird (22 minutes)Wake up the spine, and energize the limbs with cat roll, sunbird and dog poses. This energy freeing series allows you to move completely through the spine and practice asymmetrical balances. Heart Opening (22 minutes)This sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine. Triangle (22 minutes)This sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened. Warrior (22 minutes)The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior. Sun Wind (22 minutes)Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. Seated Twist (22 minutes)With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvenating and restorative floor series features hip openers and spinal rolling. Thank you for your interest in our products.If you have any questions about the item, please contact us through this website. 20% restocking fee for all wrongly ordered items.If the product is DOA or damaged in delivery, we will exchange or refund the full amount of the original order. We reserve the right to exchange damaged or defective products before refund. If the product was not professionally installed or not returned in condition received, refund is subject to a restocking fee. We give a 30-day warranty from the date of delivery unless specified. Shipping is non-refundable. Thank you!Thanks again and please check out our other auctions as well!

Price: 24.99 USD

Location: Rancho Cucamonga, California

End Time: 2024-08-11T20:01:34.000Z

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