My Perfect Movement Plan: The Move Your DNA All Day Workbook by Katy Bowman Pape

Description: My Perfect Movement Plan by Katy Bowman Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you need to move more or move better?Movement feeds your body. Hows your movement diet?Whether you know it or not, everyone has their own unique movement diet the balance of types and amounts of movement that make up your days and nights.Think about a healthy food diet. Eating broccoli for every meal would be great for getting certain minerals and vitamins, but it cant comprise a complete diet; there are other nutrients your body needs that broccoli doesnt contain. Its the same with movement: getting 30 minutes of cardio each day doesnt guarantee that you wont have a problem bending over to touch your toes or getting up and down from the floor with ease. And a regular yoga practice may keep your spine feeling great, but not be enough to keep your bones strong or help develop the grip strength needed for everyday activities.If movement calories are the volume of movement and "movement nutrients" are the different shapes your body flows through to create that movement, which of these sounds the closest to your current situation?High-calorie, low-nutrient movement: You move a lot every day maybe your work or lifestyle involves lots of physical labor. You might be on your feet all day, rarely if ever sitting down for hours at a time! However, the way you move is repetitious and uses the same body parts or patterns over and over again, leaving some of your parts strong and other parts lackingLow-calorie, low-nutrient movement: Most of your time is spent sitting at home, work, and most places in between. Even if you do get up to exercise for a dedicated hour each day, the rest of the time around that session is back in the chair or couch. Because you dont move your whole-body much, many of your parts are also not regularly involved in movementPlentiful, nutrient-dense movement, i.e. a well-balanced movement diet! You move your body regularly throughout the day, in a way that nourishes all the different body parts and tissue-types, and also develops (or maintains) the movement skills necessary to live your life in a way you find meaningfulWith this practical workbook, biomechanist and bestselling author Katy Bowman provides a tool that anyone can use to track how you are moving, how you arent moving, and perhaps most importantly how to fit the movements you will discover you need into your everyday life. Enhance conventional movement groupscardio, strength, and flexibility with practical, skill-based macronutrients: walking and balance, getting to and from the floor with ease, carrying well, and supporting yourself with your arms. And find ways to incorporate the micronutrients that are often left out of exercise routines but are essential for overall well-being. Are you moving your eyes enough? Or your wrists, or the bones and muscles in your feet? Are your jaw muscles, fingers and toes, hips, spine, and shoulders getting the full range of movement nutrients they need to function their best? Also covered:Finding your deepest movement why beyond just getting healthyTracking and being mindful of your body shape throughout the dayReal-life strategies for increasing the movement density of everyday activitiesHow to rest more while still getting the movement you needAdjusting a movement diet to the different ages and stages of your life Author Biography Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her ten books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.One of Maria Shrivers Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family. Details ISBN 1943370265 ISBN-13 9781943370269 Title My Perfect Movement Plan Author Katy Bowman Format Paperback Year 2024 Pages 272 Publisher Uphill Books GE_Item_ID:161111544; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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Location: Fairfield, Ohio

End Time: 2024-12-16T04:33:50.000Z

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