Mindfulness Meditation for Kids: A Complete Guide for Kids, with Daily Exercises

Description: Mindfulness Meditation for Kids by Lilly Andersen Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you want to help your children overcome negative emotions, anger and fear?Are you looking for a way to help your child to relieve stress and anxiety?If you answered yes to any of these questions, then this book is for you.Over the course of a lifetime, the activities that you do on a day-to-day basis become natural and automatic. For most people, and also children, this means that they start to carry out their daily responsibilities in a robotic-like fashion, sometimes letting their mind wander without giving what they are doing a second thought.Have you ever pulled into the driveway of your house and realized you dont remember coming down the last few streets?This is from driving the same way over and over again. The mind goes on autopilot-this is the reason that many accidents happen within three miles of someones home.Being mindful during the day simply means being present. It means that instead of letting your mind go on autopilot while driving to work or doing the dishes, you take the time to realize all that is around you.Not only is mindfulness a big word, it can be a big concept to explain to a child. You cannot explain mindfulness to your child in a complex way. Explaining it in a way that makes it seem complex will make your child feel as if they are unable to understand the idea. Without understanding it, they will not be able to find the motivation to practice it. Practicing mindfulness can make you happier, healthier and more productive than ever. This book will show you how to tame your mind, stop worrying, relieve stress and embrace a more peaceful way of living.This guide could help you to introduces your kid to mindfulness as a way to find responsibility, manage stress, handle difficult emotions, and navigate personal challenges.This is an easy step-by-step guide with instructions that include breathing, relaxation, and guided meditation exercises, you will have an entire toolkit at his disposal that will help your kid process his discoveries and manage his emotions.In Mindfulness meditation for kids you will find: An introduction to mindfulnessHow to teach mindfulness meditation to childrenTechniques and trips to relieve stress and promote peacefulnessDaily exercisesTips and tricks to improve the effectiveness of meditationGuided mindfulness meditations for deep sleepBedtime meditations for kidsTraits you will pick up from practicing mindfulness meditationHow to increase focus with mindfulness meditationMeditations for everyday life...and so much more!!!What are you waiting for? Press the buy now button and get started!!! Details ISBN-13 9798608113888 Title Mindfulness Meditation for Kids Author Lilly Andersen Format Paperback Year 2020 Pages 170 Publisher Independently Published GE_Item_ID:143153444; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.56 USD

Location: Fairfield, Ohio

End Time: 2024-12-27T12:13:06.000Z

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