Mindfulness: How to Be in The Present Moment Everywhere in Your Everyday Life by

Description: Mindfulness by Jane Peters Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover How To Use Mindfulness Everywhere in Your Everyday Life Within this books pages, youll find out how to live in the moment and be awakened by each experience, as well as meditation. Many of you are probably wondering about the hype of mindfulness. Despite being around for thousands of years, the closing of 2013 and the beginning of 2014 marked a new surge of research and talk about mindfulness.Simply because mindfulness is the practice of being immersed in the moment. You are fully aware, focused, and attentive. Mindfulness has been studied by psychotherapists for a long time now, about 4 or 5 decades, because it overlaps with their field and has been found as successful. Mindfulness has been known to reduce stress and help treat disorders such as anxiety, depression, insomnia and in some cases even addiction. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isnt strong enough to turn you into a superhero and more than anything; you wish you had the power to bend time to your will-or at least manipulate time enough so you can have the piece of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy dwelling on the past and worrying about the future, to realize they are living in a moment. In this book, youll learn...The Fundamental Idea Behind MindfulnessWhy You Should Use MindfulnessThe Components of MindfulnessThe Truth About the Mindful StateHow to Deal With EmotionsHow to Live MindfullyHow to Turn Chores into Opportunities to MeditateHow to Love MindfullyHow to Let Go Of ControlHow to Gain Clarity through MindfulnessWhy You Should Use MindfulnessHow Mindfulness Kicks away Depression Better than MedicationsAnd much more!Buy the book today to learn how to incorporate mindfulness into your everyday life! Details ISBN 1523246537 ISBN-13 9781523246533 Title Mindfulness Author Jane Peters Format Paperback Year 2015 Pages 102 Publisher Createspace Independent Publishing Platform GE_Item_ID:97280726; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.59 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:07:33.000Z

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