Description: Mindfulness for Beginners : How to Drastically Transform All Areas of Your Life & Health With Powerful Mindfulness Techniques, Paperback by Tuchowska, Marta, ISBN 153540227X, ISBN-13 9781535402279, Like New Used, Free shipping in the US Powerful Mindfulness Tips That Anyone Can Master You are just about to discover what many spiritual gurus overlook… Whether you are new to mindfulness, or have already devoured tons of spiritual self-help books, this book will give you simple, yet effective tools to create a mindful lifestyle you have always wanted. And it’s really much easier than you think! Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. This is what this book is designed to help you with… In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life… Here’s a Short Preview of What You Are Just about to Discover: What Mindfulness Is Not Simple Rules of Mindfulness Mindfulness & Awareness Transforming Your Life with Mindfulness Mindfulness & Relationships Mindfulness and Honesty Awareness. Real awareness. Knowing ourselves What Kills Mindfulness? Mindfulness to Make Friends with Your Emotions and Enjoy Your Life Now Be Hungry for Mindfulness How to Actually Practice Mindfulness? Mindfulness Exercises Inner Mindfulness - How to Make GOOD Friends with Your Emotions Transform All Areas of Your Life and Health with Mindful Self-Honesty Breathe out mindless illusions… Practicing Mindfulness in Everyday Situations Mindfulness and Honest Self-Love Mindfulness for Ordinary People Is ego always bad? Mindfulness for Deep Transformation and Long-Lasting Change Mindfulness and Overprotecting Others Mindfulness and Journaling What I really mindfully want What mindful actions will I take? What are you waiting for? Take positive and purposeful action today. Success and happiness start with awareness. Awareness starts with a mindful lifestyle. In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health. Invest in your wellbeing, grab your copy now and start transforming your life with mindfulness!
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Book Title: Mindfulness for Beginners : How to Drastically Transform All Areas of Your Life and Health with Powerful Mindfulness Techniques
Number of Pages: 68 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.2 in
Publication Year: 2016
Topic: Emotions
Genre: Psychology
Item Weight: 5.5 Oz
Item Length: 9 in
Author: Marta Tuchowska
Item Width: 6 in
Book Series: Meditation, Mindfulness and Healing Ser.
Format: Trade Paperback
