Description: What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn―it can.On Mindfulness for Beginners, this internationally known scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years.Join Dr. Kabat-Zinn to:Explore five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world• Cultivate the Seven Key Attitudinal Factors of MBSR―qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures• Free yourself from limiting perspectives, and become more intimate with your own boundless awarenessYou're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, which it surely does, and experience the magnitude and beauty of who you already are.Course objectives:Apply an understanding of the concept of mindfulness• Utilize simple guided meditations led by Kabat-Zinn• List the ethical and attitudinal foundations necessary to cultivating mindfulness• Assess how we can choose where to focus our awareness• Plan to use mindfulness to help us develop compassion and insight into our true natureReturn Policy- Item must be returned in the same condition as received. ALL New Sealed Items if Opened will incur a 50% Reduction due to being opened and not resalable as new.
Price: 7.99 USD
Location: Raleigh, North Carolina
End Time: 2024-12-26T19:40:40.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Type: Audiobook
Length: Unabridged
Narrative Type: Non-Fiction
Features: Audio CD
Run Time: 2 hours and 24 minutes
Country/Region of Manufacture: United States
Intended Audience: Adults
Modified Item: No
Publisher: Sounds true, Incorporated
Book Title: Mindfulness for Beginners : Reclaiming the Present Moment--And Your Life
Topic: Mindfulness & Meditation, General
Publication Year: 2006
Language: English
Genre: Self-Help, Body, Mind & Spirit
Author: Jon Kabat-Zinn
Format: Compact Disc
