Description: Mindfulness-Based Stress Reduction by Petra Meibert, Linda Myoki Lehrhaupt Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A comprehensive and authoritative, yet concise and reader-friendly, guide thats ideal for both beginners and instructors Publisher Description Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. Its designed to work either as a text in a classroom or training situation or as an individuals guide to understanding and practicing MBSR. It features straightforward instruction in the main exercises of MBSR?mindfulness meditation, walking and eating meditation, Yoga, Body-Scan, informal everyday practices?and builds these skills step by step. Authentic personal stories from MBSR class participants allow readers to benefit from and relate to others experiences, and helpful summaries are included for quick reference. Author Biography Linda Lehrhaupt, PhD, is the founder and executive director of the Institute for Mindfulness-Based Approaches and one of Europes most senior MBSR teachers. Petra Meibert, Dipl. Psych., is a psychologist and one of Germanys leading experts on MBSR, MBCT (Mindfulness-Based Cognitive Therapy), and the applications of mindfulness in medicine and psychotherapy. Details ISBN 1608684792 ISBN-13 9781608684793 Title Mindfulness-Based Stress Reduction Author Petra Meibert, Linda Myoki Lehrhaupt Format Paperback Year 2017 Pages 272 Publisher New World Library GE_Item_ID:101870291; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 20.24 USD
Location: Fairfield, Ohio
End Time: 2024-12-02T16:23:35.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781608684793
Type: NA
Publication Name: NA
Book Title: Mindfulness-Based Stress Reduction : the Mbsr Program for Enhancing Health and Vitality
Number of Pages: 232 Pages
Language: English
Publisher: New World Library
Item Height: 0.5 in
Topic: Alternative Therapies, Personal Growth / Happiness, Personal Growth / General, Healthy Living, Self-Management / Stress Management
Publication Year: 2017
Genre: Health & Fitness, Self-Help
Item Weight: 10.9 Oz
Item Length: 9 in
Author: Petra Meibert, Linda Lehrhaupt
Item Width: 6 in
Format: Trade Paperback
