Description: Mental Fitness : Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-body-biome, Paperback by Talbott, Shawn M., ., ISBN 1684426766, ISBN-13 9781684426768, Like New Used, Free P&P in the UK
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Price: 14.65 GBP
Location: Castle Donington
End Time: 2025-01-12T22:28:48.000Z
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Book Title: Mental Fitness : Maximizing Mood, Motivation, & Mental Wellness b
Item Height: 215 mm
Item Width: 139 mm
Author: Shawn Talbott
Publication Name: Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
Format: Paperback
Language: English
Publisher: Turner Publishing Company
Subject: Medicine
Publication Year: 2021
Type: Textbook
Number of Pages: 224 Pages
