Mediterranean Mood Food: What to Eat to Help Beat Depression and Anxiety and Liv

Description: Mediterranean Mood Food by Paula Mee, Ted Dinan Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description "85 recipes to improve mental health and boost your mood" -- Cover. Publisher Description 85 delicious recipes to improve your mental health, boost your mood, and lower your risk of developing cognitive disorders! It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer, and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression too, with those who follow the diet experiencing a significant reduction in symptom severity. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, whole-grain, unrefined carbs, and proteins. With nearly 90 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food. Covering breakfast, lunch, dinner, and dessert, recipes include: Spinach, feta, and egg bakeButter bean, garlic, and dill dipSweet potato frittataBeetroot, basil, and toasted hazelnut saladSmoked chicken, mango, and avocado saladGarlic, tomato, and mozzarella pizzaWhite fish and fennel gratinLamb tagine with apricots, almonds, and mintBaked nectarines with almonds and marsala Paulas style is clear and straightforward, translating complex topics into easy to understand chapters. Paired with a bright design and delicious recipes, this book is sure to be enjoyed by health enthusiasts and home-chefs alike. Author Biography Paula Mee, BSC, Dip Dietetics, MSc in Health Sciences, MINDI, is a state-registered dietitian and has completed low FODMAP training at Kings College, London. She has a dietetic clinic and her own nutrition consultancy. She contributes regularly to national media and is the author of Gut Feeling and co-author of Your Middle Years: Love Them, Live Them, Own Them. Details ISBN 1510762302 ISBN-13 9781510762305 Title Mediterranean Mood Food Author Paula Mee, Ted Dinan Format Hardcover Year 2021 Pages 224 Publisher Skyhorse Publishing GE_Item_ID:151665088; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.91 USD

Location: Fairfield, Ohio

End Time: 2024-12-07T04:32:22.000Z

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