Description: Meditations : A Guided Journal for Women: Mindfulness Exercises to Inspire Your Practice, Paperback by Froude, Cameron Kiely, ., ISBN 1638784833, ISBN-13 9781638784838, Like New Used, Free shipping in the US
Transform your relationship with yourself through mindfulness and meditation
As a woman, you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you’re new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom.
What sets this mindfulness journal apart:
- Meditation and more—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts.
- 6 universal emotions—Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences.
- Room to reflect—Find plenty of space to write your thoughts about each journal prompt or meditation.
Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.
Price: 15.62 USD
Location: Jessup, Maryland
End Time: 2025-01-03T13:26:51.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Meditations: a Guided Journal for Women : Mindfulness Exercises to Inspire Your Practice
Number of Pages: 212 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Meditations, General, Journaling, Self-Management / General
Item Height: 0.6 in
Publication Year: 2022
Genre: Health & Fitness, Self-Help
Item Weight: 12.4 Oz
Author: Cameron Kiely Froude
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
