Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Fi

Description: Meditation Journal for Anxiety by Peter J. Economou PhD, ABPP Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A guided approach to soothing anxiety through meditationWorry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.This meditation journal features-Meditation made easy-Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach-Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow-This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal. Author Biography PETER J. ECONOMOU, PhD, ABPP, is the founder of the Counseling & Wellness Center, LLC, a clinical practice specializing in cognitive behavioral therapy. As a student of Zen Buddhism, he has been studying at the Morning Star Zendo and integrates Eastern spiritual practices into Western behavioral science. Follow him on Instagram and Twitter @OfficialDrPete Details ISBN 1648769756 ISBN-13 9781648769757 Title Meditation Journal for Anxiety Author Peter J. Economou PhD, ABPP Format Paperback Year 2021 Pages 176 Publisher Callisto Media Inc. GE_Item_ID:132232572; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.93 USD

Location: Fairfield, Ohio

End Time: 2025-01-15T03:50:16.000Z

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