Meditation: An Introductory Guide To Meditation: Alleviating Stress, Anxiety, An

Description: Meditation by Gilbert Joyce Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you frequently experience difficulties in managing stress? Not enough will power? Sleep disturbances such as insomnia? Alternatively, are you experiencing symptoms of anxiety? Should you choose to do so, this book provides insight into alleviating these issues by engaging with soothing content, facilitating a more seamless transition into a state of restfulness.Additionally, this book elucidates the methods to adequately ready oneself for a session of meditation. You will acquire an understanding of the significance surrounding wearing suitable attire, creating a conducive atmosphere for meditation, and selecting optimal bodily and manual positions.Acquiring the knowledge of meditation and establishing a habitual practice need not be arduous. Indeed, although the practice of meditation may initially appear challenging and acquiring the skill to exert command over ones thoughts may present itself as an obstacle, engaging in a mere few minutes of daily meditation can substantially diminish stress levels, enhance both physical and mental well-being, optimize concentration, and bolster productivity. Details ISBN 1837877890 ISBN-13 9781837877898 Title Meditation Author Gilbert Joyce Format Paperback Year 2023 Pages 170 Publisher Aaron Crenshav GE_Item_ID:143039775; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 26.98 USD

Location: Fairfield, Ohio

End Time: 2024-12-25T03:14:35.000Z

Shipping Cost: 0 USD