Description: Further DetailsTitle: The DASH Diet Mediterranean SolutionCondition: NewEAN: 9781538730973ISBN: 9781538730973Publisher: Grand Central PublishingFormat: PaperbackRelease Date: 01/14/2021Item Height: 228mmItem Length: 150mmItem Width: 20mmItem Weight: 280gAuthor: Marla HellerLanguage: EnglishSubtitle: The Best Eating Plan to Control Your Weight and Improve Your Health for LifeISBN-10: 1538730979Description: The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.Country/Region of Manufacture: USGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The DASH Diet Mediterranean Solution
Title: The DASH Diet Mediterranean Solution
EAN: 9781538730973
ISBN: 9781538730973
Release Date: 01/14/2021
Release Year: 2021
Subtitle: The Best Eating Plan to Control Your Weight and Improve Your Heal
ISBN-10: 1538730979
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Number of Pages: 272 Pages
Language: English
Publication Name: DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Publisher: Grand Central Publishing
Item Height: 1 in
Publication Year: 2020
Subject: Clinical Medicine, Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Weight: 10.1 Oz
Type: Textbook
Subject Area: Cooking, Health & Fitness, Medical
Author: Marla Heller
Item Length: 9 in
Item Width: 6 in
Series: A Dash Diet Book Ser.
Format: Trade Paperback
