Description: Keto Built by Josh Bryant, Adam Benshea Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series! This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. With scientific research written in laymens terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program you can customize the low carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isnt a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this book has you covered. Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the "trainer of the superstars" because he works with some of the worlds strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, Adam benShea, PhD, is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on Californias central coast. Stefan de Kort provided research assistance for this book. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1981947019 Author Adam Benshea Language English Year 2018 ISBN-10 1981947019 ISBN-13 9781981947010 Format Paperback Publication Date 2018-01-07 Pages 58 Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127511219;
Price: 44.19 AUD
Location: Melbourne
End Time: 2024-12-25T07:47:36.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781981947010
Author: Josh Bryant, Adam Benshea
Type: Does not apply
Book Title: Keto Built
