Description: Further DetailsTitle: Hello Baby, Goodbye Intrusive ThoughtsCondition: NewSubtitle: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood JourneyISBN-10: 164848283XEAN: 9781648482830ISBN: 9781648482830Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 09/26/2024Language: EnglishItem Height: 228mmItem Length: 152mmAuthor: Jenny YipGenre: Philosophy & SpiritualityTopic: Personal Development, Medicine, Society & Culture, ParentingDescription: Say goodbye to anxiety, OCD, and alarming thoughts with this compassionate guide for new moms.Many parents envision pregnancy and birth as occasions for celebratory joy, but it can also be a difficult and demanding experience that leads many women to physical exhaustion, mental fatigue, and ultimately, chronic burnout. Yet, if you're like many other women, you may also be struggling with fear, anxiety, and uncertainty. While women are regularly screened for and educated about postpartum depression at prenatal and postnatal care visits, most are not screened for anxiety or obsessive-compulsive disorder (OCD). If you're experiencing anxiety or OCD, this gentle guide can help you find peace from worry, get unstuck from scary thoughts, and start focusing on the beautiful journey ahead of you.Hello Baby, Goodbye Intrusive Thoughts offers evidence-based cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) strategies to soothe anxiety and stop the spiral of frightening thoughts during the crucial perinatal period-so you can spend less time "in your head," and more time connecting with your child during this crucial bonding period. You'll learn to understand what's driving your anxious thoughts and behaviors; make peace with uncertainty; avoid unhelpful mind traps; connect with your values; set boundaries with others; and create lifelong, stress-free habits that better serve you and your growing family.Maternal wellness" has traditionally focused on the physical health of women, thereby ensuring the health of the baby. However, the actual wellness of a mother as a whole person has often been neglected, leaving many to experience emotional and mental challenges without adequate resources or even acknowledgement. If you're struggling with perinatal anxiety or OCD, this essential guide can help you reclaim your mental health, so you can get back to the things that truly matter to you.Country/Region of Manufacture: USItem Width: 12mmItem Weight: 260gRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 24.85 USD
Location: GU14 0GT
End Time: 2024-12-28T02:06:59.000Z
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Publication Name: Hello Baby, Goodbye Intrusive Thoughts
Title: Hello Baby, Goodbye Intrusive Thoughts
Subtitle: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Mo
ISBN-10: 164848283X
EAN: 9781648482830
ISBN: 9781648482830
Release Date: 09/26/2024
Release Year: 2024
Country/Region of Manufacture: US
Book Title: Hello Baby, Goodbye Intrusive Thoughts : Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Sociology / General, Anxieties & Phobias, Parenting / Motherhood, Pregnancy & Childbirth
Publication Year: 2024
Item Height: 0.4 in
Genre: Family & Relationships, Health & Fitness, Social Science, Self-Help
Item Weight: 9.9 Oz
Author: Jenny Yip
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
