Description: Further DetailsTitle: Opening Up by Writing It Down, Third EditionCondition: NewSubtitle: How Expressive Writing Improves Health and Eases Emotional PainEAN: 9781462524921ISBN: 9781462524921Publisher: Guilford PressFormat: PaperbackRelease Date: 07/20/2016Description: Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmItem Weight: 280gAuthor: James W. Pennebaker, Joshua M. SmythGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Opening Up by Writing It Down, Third Edition
Title: Opening Up by Writing It Down, Third Edition
Subtitle: How Expressive Writing Improves Health and Eases Emotional Pain
EAN: 9781462524921
ISBN: 9781462524921
Release Date: 07/20/2016
Release Year: 2016
Country/Region of Manufacture: US
Edition: 3
Book Title: Opening Up by Writing It Down : How Expressive Writing Improves Health and Eases Emotional Pain
Number of Pages: 210 Pages
Language: English
Publisher: Guilford Publications
Publication Year: 2016
Topic: Communication Studies, General, Mental Health, Journaling
Item Height: 0.6 in
Genre: Body, Mind & Spirit, Language Arts & Disciplines, Self-Help, Psychology, Medical
Item Weight: 10 oz
Author: Joshua M. Smyth, James W. Pennebaker
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
