How to Go Digital Free: Expert Tips to Guide Your Digital Detox by Orianna Field

Description: How to Go Digital Free by Orianna Fielding In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections.Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health. Author Biography Orianna Fielding is an internationally recognized designer, author, broadcaster and curator. She has spent several years researching the negative impact of our digital overconnection in a quest to find effective methods to digitally detox. Table of Contents Introduction Live Work Play Disconnect Reconnect Rewind Reset Retreat. Promotional In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes. Long Description In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes. More and more we rely on digital connection to fulfil our needs. Skype and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health. Promotional "Headline" In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programmes. Feature In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Description for Sales People In our age of information overload, this guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing C facts throughout from chartered psychologist Jacqui Marson feature information on the effects of digital overload on neurology, psychology, emotions and behavior. 10-minute yoga workouts from yoga practitioner Lisa Sanfilippo offer practical ways to achieve balance and mind-body flow, away from your smartphone. Checklists and questionnaires enable you to assess how digitally addicted you are. Details ISBN1787395073 Year 2020 ISBN-10 1787395073 ISBN-13 9781787395077 Publication Date 2020-10-29 Author Orianna Fielding Pages 128 Short Title How to Go Digital Free Language English Format Paperback Subtitle Expert Tips to Guide Your Digital Detox DEWEY 302.231019 UK Release Date 2020-10-29 Country of Publication United Kingdom Illustrations 25 illus Series How To Go... series Audience General NZ Release Date 2021-01-04 Publisher Headline Publishing Group Imprint Welbeck AU Release Date 2021-01-04 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130154575;

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