How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods Per Week

Description: How to Eat More Plants by Megan Rossi Originally published in the UK as Eat More, Live Well, by Penguin Books UK in 2021. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals--they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves--variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point--and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossis 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion--whether youre vegan, vegetarian, or just want to eat more veggies. Dont diet--diversify. Your gut will thank you. Author Biography MEGAN ROSSI, PhD, RD, The Gut Health Doctor, is one of the most influential gut health specialists internationally. A practicing dietitian and nutritionist with an award-winning PhD in gut health, she is also a leading research fellow at Kings College London, where she is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibers, plant-based diversity, the low-FODMAP diet, and food additives. She is also the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians who see clients all over the world. She is a Daily Mail contributing columnist, a two-time instant Sunday Times-bestselling author, and one of Business Insiders Top 100 Coolest People in Food & Drink. She lives in London, England. Review How to Eat More Plants by Dr. Megan Rossi packs a whole lot of reliable and sound nutrition advice into one handy guide. Rossi explains why we should be eating more plants and how we can effortlessly get the job done. She also makes the case for diversifying our diets and--my favorite part--shows you how to add healthy foods to your diet instead of eliminating or restricting less healthy ones. The plan is smart, science-based, realistic, and totally manageable. This book is great for plant-lovers, plant-phobes . . . and everyone in between.--Joy Bauer, MS, RDN, health and wellness expert for NBCs Today show and #1 New York Times-bestselling authorHow to Eat More Plants has completely transformed the way I think about food and my gut health! When I was first diagnosed with IBS, I started the low-FODMAP diet and completely restricted everything that I was sensitive to. After reading this book, I learned that restrictive diets are actually counterintuitive and cause even more problems in the long run. This book has aided me in my journey to optimal health and I am forever grateful!--Leena Snoubar, creator of With Love, LeenaPraise for Love Your Gut "Learn to love your gut with this jam-packed book.--Jamie OliverThe dietician and author of [Love Your Gut] is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet . . . boosting your gut microbiome and overall health.-- "The Sunday Express"We know that eating a diversity of plants is one of the biggest keys to health and vitality, but actually putting that into practice isnt always so easy! Enter How to Eat More Plants by Dr. Megan Rossi. This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.--Carleigh Bodrug, New York Times-bestselling author of PlantYou Review Quote "Gut doctor Dr. Megan Rossi is eons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times--with almost any food on the menu--and certainly not to single out superfoods to fixate on." -- The Telegraph "The dietician and author of [Love Your Gut] is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet...boosting your gut microbiome and overall health." -- The Sunday Express "These recipes are the perfect way to boost your mood." -- Womans Own "This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, free from restriction and fad diets...the ultimate toolkit with everything you need to start nourishing your body." -- OM Magazine Praise for Love Your Gut "Learn to love your gut with this jam-packed book." --Jamie Oliver "Dr. Rossi, a well-recognized dietitian and nutritionist, has done a remarkable job of distilling our knowledge base of the role of diet in IBS. With this guidance, individuals suffering from IBS will now have a toolkit to self-manage their symptoms, and also know when to go for additional help if needed." --Douglas A. Drossman MD , Professor Emeritus of Medicine and Psychiatry at the University of North Carolina and President, Rome Foundation "Ive learned so much from Megan--looking after my gut is now a priority and I feel so good for it. Shes a huge inspiration to us." --Ella Mills, author and founder of Deliciously Ella "In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what shes talking about." --The Times (UK) Details ISBN1615198784 Author Megan Rossi Short Title The 30-Plant Plan Pages 320 Language English Year 2022 ISBN-10 1615198784 ISBN-13 9781615198788 Format Paperback Publisher Experiment Imprint Experiment Publication Date 2022-08-16 Illustrations Illustrations, unspecified Subtitle Transform Your Health with 30 Plant-Based Foods Per Week (and Why Its Easier Than You Think) DEWEY 613.262 Audience General Country of Publication United States US Release Date 2022-08-16 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 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