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How to Beat Depression One Step at a Time CBT Self Help Book NEW

Description: The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Price: 4.99 GBP

Location: Southampton

End Time: 2024-11-27T14:36:22.000Z

Shipping Cost: 21.27 GBP

Product Images

How to Beat Depression One Step at a Time CBT Self Help Book NEWHow to Beat Depression One Step at a Time CBT Self Help Book NEWHow to Beat Depression One Step at a Time CBT Self Help Book NEW

Item Specifics

Return postage will be paid by: Buyer

Returns Accepted: Returns Accepted

After receiving the item, your buyer should cancel the purchase within: 30 days

Personalised: No

Country/Region of Manufacture: United Kingdom

Custom Bundle: No

Subjects: Psychology & Help

Genre: Psychology & Help

Ex Libris: NO

Personalise: No

Signed By: NOT APPLICABLE

Features: Paperback

Vintage: No

Inscribed: No

Subject: Self-Help, Depression

Signed: No

Number of Pages: 256 Pages

Language: English

Publication Name: How to Beat Depression One Step at a Time: Using Evidence-Based Low-Intensity Cbt

Publisher: Little, Brown Book Group

Publication Year: 2015

Item Height: 177 mm

Item Weight: 136 g

Type: Textbook

Author: Paul Farrand, Marie Chellingsworth

Subject Area: Health Education

Series: How to Beat

Item Width: 109 mm

Format: Paperback

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