Healthy Made Easy: A How-To Guide On Sustaining Healthier Eating Habits by Mitch

Description: Healthy Made Easy by Mitchell Thompson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An all-in-one guide to learn and practice healthy eating habits. Publisher Description Unlock the secrets to lasting health and vitality with Healthy Made Easy. This captivating guide is your gateway to a more balanced and fulfilling life. Whether youre a newcomer to healthy living or looking to deepen your understanding, this book has something for everyone. The problem with getting healthy is simple: its too inconvenient. Most people dont have the time or the energy to act on being healthier, let alone learn how to be healthier. That is where this book comes in: I did the work so you dont have to. Drawing upon my extensive experience as a hands-on personal trainer and health consultant, Ive meticulously crafted this book to simplify and condense the essential knowledge and actions I typically provide to my clients. In just 100 pages, youll find a comprehensive guide to help you understand and implement the principles of a healthier lifestyle.This book covers a wide array of topics, from fundamental nutrition basics like macronutrients to the effects of alcohol and sugar on your gut. Explore the secrets of digestion, the truth about anti-nutrients, and the hidden dangers of industrialized sugar and seed oils in your diet. Healthy Made Easy doesnt stop at information; it empowers you with practical knowledge. Discover mindful eating habits, smart snacking strategies, and learn to navigate social situations and dining out without sacrificing your health. Master the art of meal planning and simplify grocery shopping with sustainable tools that you can practically apply today.With engaging and informative content, insightful tips, and a holistic approach to health, Healthy Made Easy is your guide to making informed choices about the foods that you consume. Its time to take control of your health, explore sustainable nutrition, and create a path to a healthier future. Get ready to embark on a journey of wellness and self-discovery. Your future self will thank you for simply starting today. Author Biography Mitchell Thompson is a health and wellness professional. As a seasoned personal trainer and experienced health consultant, he has dedicated his career to helping individuals achieve their health goals and live their best lives. Mitchell firmly believes that healthy living can be simple and accessible to everyone. This belief has driven him to author this book, "Healthy Made Easy," where he can share his knowledge, expertise, and practical insights to guide readers on their own wellness journey.With a commitment to making complex health concepts easy to understand, Mitchell combines his years of hands-on experience with a passion for educating and empowering others. In "Healthy Made Easy," he breaks down the fundamentals of nutrition, digestion, and mindful eating, providing readers with the tools to embrace a healthier lifestyle.Mitchell Thompson is dedicated to creating a positive impact on the lives of readers and helping them achieve their health and wellness aspirations. He hopes that the knowledge and guidance provided in this book will serve as a valuable resource on your path to becoming a healthier, happier you. Details ISBN-13 9798218309121 Title Healthy Made Easy Author Mitchell Thompson Format Paperback Year 2023 Pages 116 Publisher Mitchell Thompson GE_Item_ID:157290461; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 22.34 USD

Location: Fairfield, Ohio

End Time: 2024-10-07T07:24:31.000Z

Shipping Cost: 0 USD