Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Healthier You Food Journal +: 90-Day Nutrition, Fitness, And Wellness TrackerISBN13:9781638074861ISBN10:1638074860Author:Rockridge Press (Author)Description:Achieve Your Health Goals With 90 Days Of Guided Food And Fitness Tracking The Key To Forming Healthy Habits Is Sticking With Them Until They Become Second Nature--But Staying Motivated Is A Challenge, Especially For Goals Around Food And Fitness This Food Journal Offers An Ultra-Simple Format That's Quick And Easy To Fill Out, Making It The Ideal Habit-Tracking Companion For Creating A Healthier You In Just 90 Days What Sets This Food And Exercise Journal Apart: Only The Essential Information--Each Daily Entry Includes Space To Record Meals, Sleep, Hydration, Exercise, And Your Mood All On One Page So You Can See Everything At A Glance Encouraging Monthly Check-Ins--Take A Moment Every 30 Days To See Your Progress, Evaluate How You're Feeling, And Set Your Priorities For The Next Month And Beyond Tips For Staying Healthy And Setting Goals--Find A List Of Healthy Lifestyle Tips And A Series Of Brief, Open-Ended Questions To Help You Create A Plan For Success Buy This Diet Journal Today And Start Tracking Your Way To A Healthier, Happier Lifestyle Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-01-04Weight:0 lbsDimensions:Number of Pages:Language:English
Price: 10.69 USD
Location: USA
End Time: 2024-09-25T16:48:38.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Healthier You Food Journal + : 90-Day Nutrition, Fitness, and Wellness Tracker
Item Length: 9in
Item Height: 0.3in
Item Width: 6in
Author: Rockridge Press
Format: Trade Paperback
Language: English
Topic: Exercise, General, Healthy Living, Diet & Nutrition / General
Publisher: Callisto Publishing LLC
Publication Year: 2022
Genre: Health & Fitness
Item Weight: 7.6 Oz
Number of Pages: 110 Pages
