Description: Healing Depression Without Medication : A Psychiatrist's Guide to Balancing Mind, Body, and Soul, Paperback by Skillicorn, Jodie, ISBN 162317354X, ISBN-13 9781623173548, Brand New, Free shipping in the US "Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression-including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork-empower readers to become agents of their own wholeness and healing"--
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Book Title: Healing Depression Without Medication : a Psychiatrist's Guide to Balancing Mind, Body, and Soul
Item Length: 8.9in
Item Height: 0.8in
Item Width: 5.9in
Author: Jodie Skillicorn D.O.
Format: Trade Paperback
Language: English
Topic: Alternative Therapies, Mood Disorders / Depression, General, Mental Health
Publisher: North Atlantic Books
Publication Year: 2020
Genre: Self-Help, Psychology, Health & Fitness
Item Weight: 19 Oz
Number of Pages: 336 Pages
