Heal Your Leaky Gut Diet and Food Plan: A 4-Week Detox Program to Improve Digest

Description: Heal Your Leaky Gut Diet and Food Plan by David Brownstein, Jodie Gould The companion book to Dr. David Brownsteins Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases.Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN. The gut-the gastrointestinal system-is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we dont need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions.Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health:Eliminate "Gut Guzzlers" (the foods and beverages that make you sick)Incorporate more "Good Gut" foods, herbs, and nutrients that provide energyFood shopping and pantry organization tipsSeven-day meal plan to help you get startedMeal prep shortcuts to save time and keep you on trackShopping lists and what to keep on hand in your pantryDelicious, nutritious, and easy-to-prepare recipesSimple, easy-to-follow exercisesAnd much more!HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks! FORMAT Hardcover LANGUAGE English CONDITION Brand New Author Biography JODIE GOULDis an award-winning journalist and author and co-author of twelve books, including THE OXYGEN CURE with William Maxfield, MD, and BEAUTIFUL BRAIN, BEAUTIFUL YOU with Harvard neurologist Marie Pasinski, MD. She has been a frequent contributor to Womans Day, Family Circle, and Harvard Health publications, and she writes for numerous blogs and websites. Gould has been interviewed on national TV and radio shows, such as Oprah, CNN, ABC World News, and iHeartRadio.She lives & works in New York, New York. Table of Contents OUTLINE for HEAL YOUR LEAKY GUT DIET AND MEAL PLAN: A 4-Week Detox Program to Improve Digestive Health by David Brownstein, M.D. and Jodie GouldINTRODUCTIONDr. Brownstein will reintroduce himself to readers and explain why the Leaky Gut Diet and Meal Plan will help heal their gut conditions. He will lay out the promise of the book, including how the food choices, recipes and lifestyle tips in the book will help them feel better, have more energy, and (a bonus) make them leaner. Readers dont have to deprive themselves or go hungry in order to get healthy! He will also explain how the LGD Diet and Meal Plan will include info on nutritional and hormonal factors that are important to maintaining gut health.CHAPTER 1: What is Leaky Gut Syndrome?In this chapter, Dr. B will give an overview of LGS, the symptoms, conditions it creates, and gut facts, including the gut-brain connection, microbiome, and other factors that affect our gut). It will include new data/studies on gut issues that have come out since the first book was released in 2016. (e.g. A recent study published in the journal Nature Metabolism, found that as people get older, the composition of the complex community of microbes, known as the gut microbiome, tends to change. The greater the change, the better it is for your health and longevity.) CHAPTER 2: The Leaky Gut Diet and Meal PlanThis chapter will take readers through the TK-steps of the Leaky Gut Diet/Meal Plan, a 6-week program that starts with getting rid of the "Gut Guzzlers"-- foods and ingredients that are making them sick. Dr. B will explain how introducing "Good Gut" foods, ingredients, and nutrients into their diet will help them heal and get healthier. The easy-to-follow steps in the diet and meal plan include: Step 1: Eliminate Gut Guzzlers. The diet starts with removing all refined foods/ingredients that deplete vital nutrients from your body. The list of Gut Guzzlers includes refined sugar, carbohydrates, flour, hydrogenated oils, and salt.Step 2: Safe Substitutes. Replace with Good Gut foods, including natural sweeteners (agave nectar, raw honey, molasas); Celtic sea salt, nutritious nuts for chips (e.g., almonds, Brazil nuts); whole-grain breads instead of white bread (sourdough, sprouted); and steel cut oatmeal for sugary cereals. Step 3: Stop the Pop/Lose the Lactose. An essential step in the LGD is avoiding soda, juice, and milk. Dr. B will explain why.Step 4: Hydrate. One of the key (and free) elements of the Leaky Gut Diet is drinking more water. This step show readers how to calculate their daily water intake.Step 5: Correct Hormonal Imbalances. If these recommended dietary changes are not showing an improvement, check with a doctor for hormonal imbalances, such as low thyroid, estrogen, testosterone, or cortisol levels to see if one of these is at the root of your gut issues. A hormonal treatment plan will help speed up your recovery process (along with following the diet plan).Step 6: Vitamins and supplements (The Pros of Pro- and Prebiotics)Step 7: Eat Slow Meals. The benefits of a whole food, plant-based diets filled with fresh fruits and vegetables versus highly processed, fast food.Step 8: Move. This step can be done from day one. The book will include motivational tips for exercise haters to make movement a regular part of their lives.CHAPTER 3: Organizing Your Pantry and KitchenAny good meal plan begins with stocking the pantry. This chapter will help readers organize their kitchen cabinets by food groups that include the ingredients they will need to make the delicious, gut-healing recipes in the book. (e.g., poultry, pish, ped meat, produce, oils, nuts, spices, etc). It will also include a shopping list for food staples and fresh foods to buy daily/weekly, and what should be organic only.CHAPTER 4: Get Motivated (Go with Your Gut!)Motivational tips for starting and staying on the diet/plan. Also, what to do if readers fall off the wagon.CHAPTER 5: Recipes for Breakfast, Lunch, Dinner, Snacks & BeveragesFEATURES/TIPS/CHARTS/SIDEBARSThe Brain-Gut Connection. Dr. Brownstein will explain why readers who have "gone with their gut" or felt "butterflies in your stomach" when nervous, are likely getting signals from their second brain. Hidden in the walls of the digestive system, this "brain gut connection" is revolutionizing medicines understanding of the links between digestion, mood, health and even the way you think.Food Diary/Symptom Tracker. The book can include pages in the back for recording meals and snacks, along with a Symptom Tracker for spotting red flags (allergic reactions) as well as health improvements. Studies show that keeping a food journal helps people become more aware of their choices and can encourage them to be more mindful of not only what they are eating, but also help identify certain triggers of unhealthy eating.Is Yogurt Really Healthy? Depends. The Truth About Flavored Yogurt (e.g., sugar, corn syrup additives, over processing.)Read the Label. How to decipher the nutrition info for calories, nutrients, additives, etc) Should include advertising buzzwords like "natural" and "healthy." Also, the truth about sell-by dates.Exercise Tips. This should be for all levels, from exercise haters, to weekend warriors and fitness fanatics.Eating Out. A guide to ordering when going to restaurants. ("Cheat Sheets" with Dos and Donts that readers can rip out of the book and take with them.) Major tip: Ask the server how your dish is made.Beverages. Tips for kicking the juice and soda habit. Eat whole fruits instead. (More sugar in apple juice than in cola.)Size Matters. Tips on portion size. (e.g., palm of hand, use smaller plates, avoid all-you-can buffets.)Chew on This. Tips on taking small bites, eating slowly and the importance of fully chewing, avoid distractions like phones and TV while eating.The Diet Combo Platter. Dr. Brownstein will weigh in on the most popular diets such as Paleo, Keto, Meditarranean and intermittent fasting, and what parts (if any) can be incorporated into the LGD.Suppliers of Specialty Foods. Information on suppliers of specialty foods.Glycemic Index ChartThe Skinny on Fats. Unsaturated vs saturated. Trans fats.Healthy and Unhealthy Cooking Oils. (Olive vs. Vegetable)Tips for Celiac Sufferers (Gluten-Free recommendations) Review Praise for The Miracle of Natural Hormones by Dr. David Brownstein"...excellent...We need more case reports like this to help substantiate the use of more natural therapies..." -- International Journal of Pharmaceutical Compounding"...should be required reading...makes it easy to understand how to implement and use natural hormones..." -- Townsend Letter for Doctors & Patients Promotional HUMANIX BOOKS GLOBAL SALES & MARKETING PLAN > HEAL YOUR LEAKY GUT DIET AND MEAL PLAN: A 4-Week Detox Program to Improve Digestive Health by David Brownstein, M.D. and Jodie GouldWinter/Spring 2023$150K+ CAMPAIGNNATIONAL REVIEWS CAMPAIGNNewsmaxTV will feature interviews w/ Dr. Brownstein the week of PublicationNewsmax Magazine will feature book/author publication weekPublicity Mailings > Mainstream, Conservative & Religious media outlets w/ high expectations of Major National TV, Radio, Print & Online author appearances & features.National Author Tour > cities tk NEWSMAX TV THE RECORD WITH GRETA VAN SUSTEREN Weekdays 6pm & 2am ET / Saturdays 2pm ET / Sundays 12pm ETGREG KELLY REPORTS Weekdays 7pm & 3am ET / Saturdays 3pm ET / Sundays 1pm ETSPICER & CO. w/ Sean Spicer Weekdays 6pm ET & 9pm ETDICK MORRIS DEMOCRACY Saturdays 7:30pm ETTHE GORKA REALITY CHECK Sundays 7pm ETERIC BOLLING THE BALANCE Weekdays 4pm ET THE CHRIS SALCEDO SHOW Weekdays 5pm, 12am & 4am ET / Saturdays 4:30pm ET / Sundays 8am ETJOHN BACHMAN NOW Weekdays 12pm ETROB SCHMITT TONIGHT Weekdays 10pm ETAMERICA RIGHT NOW w/ Tom Basile Saturdays 11am ETWAKE UP AMERICA w/ Rob Finnerty Weekdays 6:30am ETAMERICAN AGENDA w/ Bob Sellers Weekdays 2pm ETPELLEGRINO Weekdays 9pm ETNATIONAL REPORT w/ Sean Kraisman & Emma Rachenberg Weekdays 9am ETSATURDAY REPORT w/ Carl Higbie Saturdays 9am ETSATURDAY AGENDA Saturdays 1pm ETTHE BENNY REPORT w/ Benny Johnson Saturdays 7:30pm ETWENDY BELL COMMON SENSE Saturdays 4:30pm ETTHE MARK KAYE SHOW Saturdays 5:30pm ETROB CARSONS WHAT IN THE WORLD? Saturdays 5pm ET & Sundays 2pm ETCONVERSATIONS WITH NANCY BRINKER Saturdays 8:30am ETNEW TO THE STREET with Jane King Sundays 10am ETWISE GUYS WITH JOHN TABACCO Saturdays 10pm ETNATIONAL TV, RADIO, PRINT & ONLINE ADVERTISING CAMPAIGN > starting week of PUBLICATIONNational AdvertisingSocial Media – Google paid search & display campaigns; Facebook paid campaignsTV – Mornings with Maria, Fox & Friends, Morning Joe, CNNs Michael Smerconish, Fox Business, Varney & Co.SIRIUS RADIO – Coast to Coast, Glenn Beck, Sean Hannity, Michael SavageNEWSPAPER – Washington Times, New York Post, Denver Post, USA Today, Wall Street Journal, New York TimesMAGAZINE – AMAC, Military Heritage, Charisma, Americas 1st Freedom, Shooting Illustrated, Petersons Hunting, Firearms News, Saturday Evening PostNewsmax National AdvertisingNewsmaxTV /Bookumentary 30-min 75M homesJohn Bachman NOW .30 sec ad 75M homesNewsmax Magazine & Newsletters1 & 2 page Ads – 150K circ monthlyQ&A Feature – 150K circ monthlyRenewal mailings – 50K circ monthlyNewsmax Health Newsletter Trial Offer Insert – 50K circ monthlyPolybag Self Mailer – 150K circ monthlySelf-Mailer Bind-In – 150K circ monthlyNewsMax Social MediaBLOG - millions of viewers/readersTexts – 9M namesEmails – 5M namesFacebook Posts – 1.5M circ monthlyTwitter Posts – 150K circ monthlyYouTube – 150K circ monthlyNewsMax Website /Breaking links – 25M pageviews monthlyIn Article Links – 55M pageviews monthlyBanner Ads –25M pageviews monthlyFeed Network – 1.5B impressions monthlyEVERY MONTH, MORE THAN 40 MILLION AMERICANS WATCH, READ & LISTEN TO NEWSMAX!NEWSMAXTV is carried in more than 75 million U.S. cable homes & is available through more than 100 million devices, smart TVs & smart phones.NEWSMAX.COM has approximately 10 million unique visitors.NEWSMAX MAGAZINE & NEWSLETTERS in Health & Finance have a monthly readership of over 500,000 subscribers in both print & digital formats.NEWSMAX EMAILS & TEXTS number 10+ million for opt-in subscriptions to breaking news alerts, health, money and more than 4+ segmented lists based on demographics, interests and lifestyle. Long Description The companion book to Dr. David Brownsteins Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN . The gut--the gastrointestinal system--is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we dont need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate "Gut Guzzlers" (the foods and beverages that make you sick) Incorporate more "Good Gut" foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks! Description for Sales People KEY SELLING POINTS for > HEAL YOUR LEAKY GUT DIET AND MEAL PLAN: A 4-Week Detox Program to Improve Digestive Health by David Brownstein, M.D. and Jodie Gould FALL 2022 35,000 Announced 1st Print > 5,000 Laydown Goal CATEGORY: HEALTH & WELLNESS / Diets / Alternative Therapies / Digestion AUDIENCE: ANYONE who has a gut, AND, wants that gut to STOP LEAKING! or NEVER LEAK! And Caregivers & Health Practitioners. WHY-TO-BUY: COMPANION BOOK TO A BESTSELLER: Expands on Dr. Brownsteins Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases with even more recipes, meal plans, and cutting-edge science to improve gut health. TIMELY: The world has become MUCH MUCH MUCH more focused on healthy living in the past year during the time of Covid-19; and people need to kick-start healthy eating habits after being confined indoors for so long. STRONG SALES TRACK: Dr. Brownsteins Heal Your Leaky Gut has sold over 50K copies in all formats FUN(?) FACT(S): When the gut is "leaky" and bacteria and toxins enter the bloodstream, it can cause widespread inflammation and possibly trigger a reaction from the immune system. Ten Signs You Have a Leaky Gut: Chronic diarrhea, constipation, gas or bloating Nutritional deficiencies Poor immune system Headaches, brain fog, memory loss Excessive fatigue Skin rashes and problems such as acne, eczema or rosacea Cravings for sugar or carbs Arthritis or joint pain Depression, anxiety, ADD, ADHD Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohns Dr. Brownstein is a retired soccer coach! Details ISBN1630062219 Author Jodie Gould Publisher Humanix Books Language English ISBN-10 1630062219 ISBN-13 9781630062217 Format Hardcover Imprint Humanix Books Place of Publication Boca Raton, FL Country of Publication United States Subtitle A 4-Week Detox Program to Improve Digestive Health NZ Release Date 2023-06-08 US Release Date 2023-06-08 UK Release Date 2023-06-08 Pages 200 Year 2023 Publication Date 2023-06-08 DEWEY 613.2 Audience General AU Release Date 2023-08-30 Illustrations Illustrations We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:141987990;

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