Getting A Good Night's Sleep: How to fall asleep using only natural sleep remedi

Description: Getting A Good Night's Sleep by Landon Sullivan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Getting a good nights sleep naturally is something most of us can achieve with just a few easy lifestyle changes. Sometimes the change from tossing and turning all night long and sleeping soundly night after night can happen with just a simple change or two in your daily routines. Our hectic lives interfere mightily with the natural rhythm of sleep and wake cycles but we can change all of that.. If you want to sleep well and wake up feeling refreshed and ready to take on the day, its really not that hard to do. I like to say that a good nights sleep begins with the moment we wake up. Its true. The daily habits we perform throughout the day affect the quality of our sleep the next night. In this book, we will take a close look at how we can better manage our daily routines and change the habits that keep us awake at night into habits that support sleeping well. We will look at the importance of getting up and going to bed at set times. We will examine the effect stress has on sleep quality. We will reveal some simple ways to manage - and minimize stress. We talk about naps and whether or not they help us sleep better at night. Well examine the bedroom and uncover how the bedroom environment can sabotage a good nights sleep. We will look at special challenges to sleep like pregnancy, shift work, and aging. In the end, I think you will be surprised at how easy it is to change from not sleeping well to sleeping well and waking up refreshed. Good sleep is so important to our health and well being. It is worth making a few simple changes in order to reap the wonderful benefits of a good nights sleep. Details ISBN 1512177113 ISBN-13 9781512177114 Title Getting A Good Night's Sleep Author Landon Sullivan Format Paperback Year 2015 Pages 66 Publisher Createspace Independent Publishing Platform GE_Item_ID:130026489; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.71 USD

Location: Fairfield, Ohio

End Time: 2024-12-25T21:59:08.000Z

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