Getting a Good Night's Sleep by Sam Wesley (English) Paperback Book

Description: Getting a Good Night's Sleep by Sam Wesley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description One person in three has difficulty getting a good nights sleep, with some sort of sleep disorder. Anxiety, stress, long or irregular working hours, jet lag and the 24-hour society can all disturb sleep patterns, and leave you tired and underperforming during the day. Many people worry that they may be at risk of developing Chronic Fatigue problems. This book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to tackle and overcome it. Sam Wesley has worked with many professional - police, nurses, and airline staff - to develop a better sleep programme, and explains in this book how you can change your life, to get more restful sleep. Focusing on quality as well as quantity of rest, Sam shows how you can learn to break the cycle of worry and broken nights, for more relaxing nights and more refreshing days. Details ISBN 1530606918 ISBN-13 9781530606917 Title Getting a Good Night's Sleep Author Sam Wesley Format Paperback Year 2016 Pages 140 Publisher Createspace Independent Publishing Platform GE_Item_ID:99314243; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.56 USD

Location: Fairfield, Ohio

End Time: 2024-12-28T07:14:20.000Z

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