Description: From Panic to Peace by D. Gauthier Do you find yourself overwhelmed by worry and fear? Are anxiety disorders impacting your daily life and preventing you from experiencing true happiness? "From Panic to Peace: Managing Anxiety Disorders for a Happier Life" is your comprehensive guide to understanding, managing, and overcoming anxiety disorders. Whether you are dealing with generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, performance anxiety, or test anxiety, this book offers practical strategies and insights to help you regain control and find peace.In this empowering book, you will discover: The basics of anxiety disorders, including common types, causes, and triggersHow to recognize physical, emotional, and behavioral symptoms of anxietyEffective coping strategies, including relaxation techniques, mindfulness, and physical activityProfessional help options such as therapy, medication, and support groupsTechniques for overcoming performance and test anxietySelf-care practices and the importance of building a supportive networkSteps to embrace a positive mindset and set achievable goals for managing anxietyThrough relatable examples, expert advice, and actionable steps, "From Panic to Peace" provides the tools and encouragement you need to navigate your journey toward a happier, anxiety-free life. Embrace the possibilities of a peaceful future and take the first step towards reclaiming your joy. FORMAT Paperback CONDITION Brand New Details ISBN Author D. Gauthier Pages 48 Publisher Independently Published Year 2024 ISBN-13 9798328825368 Format Paperback Publication Date 2024-06-18 Imprint Independently Published Subtitle Managing Anxiety Disorders for a Happier Life Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160694010;
Price: 27.28 AUD
Location: Melbourne
End Time: 2024-12-01T04:44:28.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798328825368
Author: D. Gauthier
Type: Does not apply
Book Title: From Panic to Peace
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