Fitness DVD for Seniors 50-80+, the 28-Day Size down Challenge Features Full Bod

Description: WORKOUT DVD FOR WOMEN AND MEN 50-80+. It's your turn to look and feel better. In a world awash in youth-oriented exercise culture, here’s an exercise DVD for seniors designed just for you.TIME-SAVING WORKOUTS ARE ONLY 8 MINUTES A DAY! This fitness DVD for seniors offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)LOW IMPACT WORKOUT DVD. Each week features 5 workout days with 2 rest and recovery days. For added value, enjoy our warm up, warm down, and stretching videos, as well.WORK OUT IN THE PRIVACY OF HOME. If you’re not comfortable with the germ-filled gym experience, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation. Product Description Women and Men 50-80+. It’s Time to Look and Feel Better! By combining daily 8-minute workouts with healthy eating guidance, this exercise challenge is ready to transform your body in just 28 days. Healthy Eating Makes a Big Difference To get the most out of this program, The 28-Day Size Down Challenge offers 28 days worth of healthy meal planning suggestions (with grocery shopping lists) to give you your best chance of losing a size in 28 days. Save on Expensive Exercise Equipment as You Work Out at Home All you need is a pair of 3 or 5 pound dumbbells, a bottle of water, a yoga mat, a towel, and a sturdy chair to get started. Hosted by Celebrity Fitness Trainer Jaime Brenkus Jaime revolutionized the fitness world in the 90s, proving you can get a good workout in as little as 8 minutes a day. Today he commits himself to improving the lives of Baby Boomers the world over. Jaime is certified by the American College of Sports Medicine as an Exercise Physiologist.

Price: 42.39 USD

Location: Honey Grove, Texas

End Time: 2025-01-04T15:00:41.000Z

Shipping Cost: 0 USD