Description: Find Good Habits : A Workbook for Daily Growth, Paperback by Zuckerman, Jaime, ISBN 1577153014, ISBN-13 9781577153016, Brand New, Free shipping in the US Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.
Price: 20.27 USD
Location: Jessup, Maryland
End Time: 2025-01-03T12:53:38.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Find Good Habits : a Workbook for Daily Growth
Number of Pages: 160 Pages
Language: English
Publisher: Book Sales, Incorporated
Publication Year: 2022
Item Height: 0.7 in
Topic: Personal Growth / Happiness, Healthy Living, Personal Growth / Success
Genre: Health & Fitness, Self-Help
Item Weight: 15.2 Oz
Author: Jaime Zuckerman
Item Length: 9 in
Item Width: 6.8 in
Book Series: Wellness Workbooks Ser.
Format: Trade Paperback
