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Find Good Habits A Workbook for Daily G Jaime Zuckerman Paperback

Description: Title: Find Good Habits: A Workbook for Daily Growth Author: Zuckerman, Jaime Publisher: Wellfleet Press Binding: Paperback Pages: 160 Dimensions: 9.00h x 6.70w x 0.60d Product Weight: 1 lbs. Language: English ISBN: 9781577153016 Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that's straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.   Ships Fast From The USA! Authorized Dealer

Price: 21.99 USD

Location: Tennessee

End Time: 2025-01-02T03:51:31.000Z

Shipping Cost: N/A USD

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Find Good Habits A Workbook for Daily G Jaime Zuckerman Paperback

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Book Title: Find Good Habits : a Workbook for Daily Growth

Number of Pages: 160 Pages

Language: English

Publisher: Book Sales, Incorporated

Publication Year: 2022

Topic: Personal Growth / Happiness, Healthy Living, Personal Growth / Success

Item Height: 0.7 in

Genre: Health & Fitness, Self-Help

Item Weight: 15.2 Oz

Item Length: 9 in

Author: Jaime Zuckerman

Item Width: 6.8 in

Book Series: Wellness Workbooks Ser.

Format: Trade Paperback

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