Description: Fast. Feast. Repeat. : The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Including the 28-Day Fast Start, Paperback by Stephens, Gin, ISBN 1250757622, ISBN-13 9781250757623, Brand New, Free shipping in the US "Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Denyª intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section"--
Price: 15.24 USD
Location: Jessup, Maryland
End Time: 2024-11-22T13:07:07.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Fast. Feast. Repeat : The Comprehensive Guide to Delay, Don't Deny(Reg TM) Intermittent Fasting - Including the 28-Day FAST Start
Number of Pages: 352 Pages
Language: English
Publisher: St. Martin's Press
Topic: Body Cleansing & Detoxification, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Height: 0.9 in
Publication Year: 2020
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 10.6 Oz
Author: Gin Stephens
Item Length: 8.2 in
Item Width: 7 in
Format: Trade Paperback
