Exercises for Men Over 50: Tips And Strategies For Staying Healthy And Fit by Jo

Description: Exercises for Men Over 50 by Joshua John Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you over the age of 50 and want to regain your strength, build muscle, and increase your mobility? Then Exercises for Men Over 50 by Joshua John is the book for you! Exercises for Men Over 50 is a comprehensive guide to maintaining and improving physical fitness for men in their golden years. Written by certified personal trainer Joshua John, this book is packed with expert advice and practical exercises that can help men over 50 regain strength, increase flexibility, and improve overall health. As men age, it becomes increasingly important to prioritize physical activity in order to maintain muscle mass, bone density, and overall well-being. This book offers a range of workouts and exercises that are specifically tailored to the needs of men over 50, helping them to overcome common age-related challenges and stay active and healthy. From resistance training and cardio to flexibility and balance exercises, this book has something for every man looking to improve his physical fitness. With clear explanations, step-by-step instructions, and helpful illustrations, Exercises for Men Over 50 makes it easy to get started and see results. Whether youre a seasoned athlete or new to exercise, this book will provide you with the tools you need to achieve your fitness goals and maintain a healthy, active lifestyle as you age. Here are some key points that might be covered in Exercises for Men Over 50: The importance of physical activity for men over 50: As men age, regular exercise can help maintain muscle mass, bone density, and overall health.Tailored workouts and exercises: The book may provide workouts and exercises that are specifically designed for the needs of men over 50, taking into account age-related challenges and goals.Resistance training: Resistance training (e.g. weight lifting) can help men over 50 build and maintain muscle mass, which is important for overall strength and health.Cardio: Cardio exercise (e.g. running, biking) can help men over 50 improve cardiovascular health, increase endurance, and burn calories.Flexibility and balance: Stretching and balance exercises can help men over 50 maintain flexibility and reduce the risk of falls and injuries.Expert advice: The book may offer expert advice from a certified personal trainer (Joshua John) on how to safely and effectively perform the exercises described in the book.Step-by-step instructions and illustrations: The book may provide clear explanations, step-by-step instructions, and helpful illustrations to make it easy for men over 50 to understand and follow the workouts and exercises.So dont let age hold you back - pick up your copy of Exercises for Men Over 50 and start getting fit today! Details ISBN-13 9798373202756 Title Exercises for Men Over 50 Author Joshua John Format Paperback Year 2023 Pages 134 Publisher Independently Published GE_Item_ID:141577071; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2024-12-05T04:37:23.000Z

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