End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optima

Description: End Your Carb Confusion by Amy Berger, Eric C. Westman, Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Move from carb confusion to carb confidence!Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that dont deliver the results you want? Would a strict ketogenic diet be best for you? But what if you cant imagine life without fruit or bread? Why wont someone just make all this diet stuff simple?They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. Hes helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU!If youve spent years doing "all the right things" but youre still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake thats right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today-no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint-its not your fault!) and, more important, how to get to where you want to be.You shouldnt need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where youre starting from, End Your Carb Confusion can lead you to your destination-a renewed body, mind, and spirit. Author Biography Dr. Eric C. Westman, MD, MHS, is an associate professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after eight years of clinical research regarding low-carbohydrate ketogenic diets. He is past-president and master fellow of the Obesity Medicine Association and fellow of The Obesity Society. He is an editor of the textbook Obesity- Evaluation & Treatment Essentials and author of the New York Times bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low-carbohydrate concepts.Amy Berger, MS, CNS, is a U.S. Air Force veteran and certified nutrition specialist who specializes in helping people do "Keto Without the Crazy."™She has a masters degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimers Antidote- Using a Low-Carb, High-Fat Diet to Fight Alzheimers Disease, Memory Loss, and Cognitive Decline and The Stall Slayer- Seven Roadblocks to Keto Fat Loss and What to Do About Them. Description for Sales People While low-carb diets have been increasingly popular in recent years, confusion still reigns over whats right. Helps readers who have tried it all and still not succeeded in their goals to sort out the next steps. Dr. Westman gives readers all the information they need to start reclaiming their health today. Westman founded the Duke Keto Medicine Clinic in 2006 after 8 years of research on low-carb ketogenic diets. Details ISBN1628604298 Author Eric C. Westman, Short Title End Your Carb Confusion Language English Year 2020 ISBN-10 1628604298 ISBN-13 9781628604290 Format Paperback Subtitle A Simple Guide to Customize Your Carb Intake for Optimal Health Imprint Victory Belt Publishing Place of Publication Auberry Country of Publication United States AU Release Date 2020-12-15 NZ Release Date 2020-12-15 US Release Date 2020-12-15 Publisher Victory Belt Publishing Publication Date 2020-12-15 UK Release Date 2020-12-15 Birth 1954 Affiliation Ryan Gleason Position Associate Professor of Operations Management Qualifications Ph.D. DEWEY 613.25 Audience General Pages 240 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130832309;

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