Emociones y TDC para Dummies / DBT For Dummies by Gillian Galen (Spanish) Paperb

Description: Emociones y TDC para Dummies / DBT For Dummies by Gillian Galen, BLAISE AGUIRRE Estimated delivery 3-12 business days Format Paperback Condition Brand New Description COMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA El mundo de las emociones puede ser confuso si no contamos con herramientas Útiles para comprenderlas y administrarlas. Más aÚn, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizó como un poderoso tratamiento para el trastorno límite de la personalidad. Al reportar excelentes resultados, su práctica se ha ampliado para también tratar depresión, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensión de las emociones y cómo enfocar y calmar nuestra mente. Al leer este libro aprenderás: • Cómo controlar y revertir comportamientos autodestructivos. • Trabajar con tus emociones y controlar tu ansiedad. • Optimizar la calidad de tus relaciones. • Lidiar con la incertidumbre. Con las estrategias de Emociones y TDC for dummies serás capaz de regular mejor tus estados de ánimo y afrontar situaciones que antes parecían insuperables. La vida puede mejorar si estás dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.ENGLISH DESCRIPTIONKeep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical Schools finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, its easier to appreciate whats good in yourself and the world, and then act accordingly.In reading this book, you will: — Understand DBT theory — Learn more adaptive ways to control your emotions — Improve the quality of your relationships — Deal better with uncertainty Many of lifes problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT for Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future! Author Biography Gillian Galen es una psicóloga experta en terapia dialéctica conductual (tdc) para adultos, adolescentes y familias. Ella es directora del programa del Hospital McLean 3East residential dbt para niñas, un programa Único para mujeres jóvenes con comportamientos autodestructivos y rasgos del trastorno límite de la personalidad. Regularmente dicta conferencias y capacita a terapeutas en tdc y el uso del mindfulness. Tiene un interés particular en el uso de la atención plena en la psicoterapia. Es también instructora de psicología en la Escuela de Medicina Harvard. Junto con Blaise Aguirre es coautora de Mindfulness for Borderline Personality Disorder y Coping with BPDBlaise Aguirre es un psiquiatra experto en psicoterapia de niños, adolescentes y adultos, con especial énfasis en la aplicación clínica de la terapia dialéctica conductual (tdc). Es el director médico y fundador del Hospital McLean 3East, un conjunto de programas tdc residenciales y ambulatorios para jóvenes que exhiben comportamientos autodestructivos y rasgos del trastorno límite de la personalidad. Ha sido psiquiatra de planta en el Hospital McLean desde el 2000. Es un especialista reconocido internacionalmente por su extenso trabajo e investigación sobre los trastornos de ánimo y de personalidad en adolescentes, y constantemente dicta conferencias sobre el tema. Es profesor asistente de psiquiatría en la Escuela de Medicina Harvard. Es autor y coautor de varios libros, entre los que se cuentan Borderline Personality Disorder in Adolescents. Details ISBN 6073823428 ISBN-13 9786073823425 Title Emociones y TDC para Dummies / DBT For Dummies Author Gillian Galen, BLAISE AGUIRRE Format Paperback Year 2023 Pages 384 Publisher Penguin Random House Grupo Editorial GE_Item_ID:159242485; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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