Description: Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and Spirit, Paperback by Smith, Amanda L., ISBN 1936268868, ISBN-13 9781936268863, Brand New, Free shipping in the US
In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how youve grown!
Use the Planner to consistently track and report on your journey to healing. Its a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to:
- track your emotions and behavior
- monitor your progress
- bring structure into your day
Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.
Price: 27.08 USD
Location: Jessup, Maryland
End Time: 2024-11-27T12:11:32.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and Spirit
Number of Pages: 272 Pages
Language: English
Publisher: HIGH Conflict Institute Press
Item Height: 0.7 in
Publication Year: 2015
Topic: Mood Disorders / Depression, General, Self-Management / Stress Management, Emotions
Genre: Self-Help, Psychology
Item Weight: 20.5 Oz
Author: Amanda L. Smith
Item Length: 10 in
Item Width: 7 in
Book Series: The Borderline Personality Disorder Wellness Ser.
Format: Trade Paperback
