Description: Title: Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs Author: Delavier, Frederic Publisher: Human Kinetics Publishers Binding: Paperback Pages: 144 Dimensions: 9.90h x 7.60w x 0.50d Product Weight: 1.25 lbs. Language: English ISBN: 9781450434751 Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It's all here and all in the stunning detail that only Fr d ric Delavier can provide Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You'll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense. Delavier's Sculpting Anatomy for Women also includes nutrition recommendations; breathing techniques; and a customizable program for toning, strengthening, and sculpting your abs, glutes, and legs in just 90 days The former editor in chief of PowerMag in France, author and illustrator Fr d ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies. Ships Fast From The USA! Authorized Dealer
Price: 24.99 USD
Location: Tennessee
End Time: 2025-01-20T22:33:16.000Z
Shipping Cost: 9.95 USD
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Book Title: Delavier's Sculpting Anatomy for Women : Shaping Your Core, Butt, and Legs
Number of Pages: 144 Pages
Language: English
Publisher: Human Kinetics
Publication Year: 2012
Item Height: 0.4 in
Topic: Women's Health, Exercise, Bodybuilding & Weight Training, Anatomy, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness, Medical
Item Weight: 20 oz
Item Length: 10.1 in
Author: Frederic Delavier, Jean-Pierre Clemenceau
Item Width: 7.7 in
Book Series: Anatomy Ser.
Format: Trade Paperback
