Description: Dash Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life, Paperback by Heller, Marla, ISBN 1538730979, ISBN-13 9781538730973, Brand New, Free shipping in the US From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Price: 15.55 USD
Location: Jessup, Maryland
End Time: 2024-12-10T07:51:01.000Z
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Book Title: Dash Diet Mediterranean Solution : The Best Eating Plan to Contro
Number of Pages: 272 Pages
Language: English
Publication Name: DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Publisher: Grand Central Publishing
Item Height: 1 in
Publication Year: 2020
Subject: Clinical Medicine, Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Weight: 10.1 Oz
Type: Textbook
Subject Area: Cooking, Health & Fitness, Medical
Author: Marla Heller
Item Length: 9 in
Item Width: 6 in
Series: A Dash Diet Book Ser.
Format: Trade Paperback
